Time to Compete

Marine corps marathon

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Location:

Steilacoom,WA,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

18 marathons, PR 2:57

12th in age group (61st overall) Portland Marathon 2010   2:57

12th overall Capital City Marathon 2011   3:06

3rd in age group (17th overall) Capital City 1/2 Marathon 2012   1:26

Short-Term Running Goals:

5K 17:30          (PR 17:41)

10K  37:00       (PR 37:34)

13.1   1:23:00  (1:26 Capital City 1/2   5-20-12)

26.2   2:49:00  

Long-Term Running Goals:

keep enjoying running

Personal:

Physical Therapist, Married with 2 triathlete children

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel 3000 Lifetime Miles: 21.35
Slow milesFast milesTotal Distance
26.200.0026.20
Race: Marine corps marathon (26.2 Miles) 04:00:23
Slow milesFast milesTotal Distance
26.200.0026.20

did not run past 1 month due to right medial and lateral heel pain. 1st half ran in 1:49 and felt ok, then heel really started hurting and legs were very fatigued, 2nd half 2:11. 13 marathons completed, not my best but had a good time at a great race. Next one is going to be a Boston Qualifier, 3:12 expected time at Eugene Marathon (ran last year 3:34). Time to step it up and be prepared. May 3, 2009!!!

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Time to add weight training and weight loss to the training. Joined the local YMCA and starting weight training today. Will do Monday, Wednesday, Friday after work. Weight loss through controlled eating habits (so difficult).

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Slow milesFast milesTotal Distance
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