| Location: Steilacoom,WA,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
18 marathons, PR 2:57 12th in age group (61st overall) Portland Marathon 2010 2:57 12th overall Capital City Marathon 2011 3:06 3rd in age group (17th overall) Capital City 1/2 Marathon 2012 1:26
Short-Term Running Goals: 5K 17:30 (PR 17:41) 10K 37:00 (PR 37:34) 13.1 1:23:00 (1:26 Capital City 1/2 5-20-12) 26.2 2:49:00 Long-Term Running Goals: keep enjoying running Personal: Physical Therapist, Married with 2 triathlete children Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Asics Gel 3000 Lifetime Miles: | 21.35 |
|
| | Slow miles | Fast miles | Total Distance | | 44.75 | 59.30 | 104.05 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| did not do track workout, too icy | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 8.00 | 9.50 |
| 1200 91 92 93
800 93 94 1200 97 102 105 800 96 100 400 88 400 83 400 recoveries between 2.5 mile warmup and cooldown Felt out of sync until back half of 2nd lap of 800, felt form come back during last 2 400's. Have not done speed work for about 1 month.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 7.00 | 8.00 |
| 1200 800 800 400 200 recovery, race pace 7:00 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| | | Add Comment |
| | Race: |
Steilacoom resolution series 15K (9.3 Miles) 01:10:15, Place in age division: 4 | | Slow miles | Fast miles | Total Distance | | 1.00 | 9.30 | 10.30 |
|
out and back, 34:00 half way point Not enough endurance today, turnover of feet felt good 3/4 of race Time to build distance again | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 3.00 | 6.50 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 3.00 | 9.25 |
| 800 1:30, 1:33 3:03 400 1:28 400 1:28 400 1:29 400 1:28 400 1:29 400 1:29 400 1:28 400 1:28 800 1:35, 1:40 3:15 200 recovery between each, 2.5 mile warm up and cool down | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 44.75 | 59.30 | 104.05 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|