| Location: Steilacoom,WA,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
18 marathons, PR 2:57 12th in age group (61st overall) Portland Marathon 2010 2:57 12th overall Capital City Marathon 2011 3:06 3rd in age group (17th overall) Capital City 1/2 Marathon 2012 1:26
Short-Term Running Goals: 5K 17:30 (PR 17:41) 10K 37:00 (PR 37:34) 13.1 1:23:00 (1:26 Capital City 1/2 5-20-12) 26.2 2:49:00 Long-Term Running Goals: keep enjoying running Personal: Physical Therapist, Married with 2 triathlete children Favorite Blogs: |
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | Asics Gel 3000 Lifetime Miles: | 21.35 |
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| Slow miles | Fast miles | Total Distance | 134.85 | 59.20 | 194.05 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
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| Race: |
Eugene Marathon (26.2 Miles) 03:34:28, Place overall: 347, Place in age division: 41 | Slow miles | Fast miles | Total Distance | 0.00 | 26.20 | 26.20 |
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| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
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| Slow miles | Fast miles | Total Distance | 4.25 | 0.00 | 4.25 |
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| Slow miles | Fast miles | Total Distance | 6.20 | 0.00 | 6.20 |
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| Slow miles | Fast miles | Total Distance | 7.40 | 0.00 | 7.40 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 6.00 | 11.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| started hill workout every monday about 400m | Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 3.00 | 10.00 |
| 400 200 400 200 400 repeated 3 times | Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
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| Slow miles | Fast miles | Total Distance | 20.00 | 0.00 | 20.00 |
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| Slow miles | Fast miles | Total Distance | 5.50 | 2.00 | 7.50 |
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| Slow miles | Fast miles | Total Distance | 4.50 | 3.50 | 8.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 10.00 | 10.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 8.50 | 8.50 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| | Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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| Slow miles | Fast miles | Total Distance | 134.85 | 59.20 | 194.05 |
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