| Location: Steilacoom,WA,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
18 marathons, PR 2:57 12th in age group (61st overall) Portland Marathon 2010 2:57 12th overall Capital City Marathon 2011 3:06 3rd in age group (17th overall) Capital City 1/2 Marathon 2012 1:26
Short-Term Running Goals: 5K 17:30 (PR 17:41) 10K 37:00 (PR 37:34) 13.1 1:23:00 (1:26 Capital City 1/2 5-20-12) 26.2 2:49:00 Long-Term Running Goals: keep enjoying running Personal: Physical Therapist, Married with 2 triathlete children Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Asics Gel 3000 Lifetime Miles: | 21.35 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 33.00 | 46.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| 8:32, 7:25, 7:08, 7:31, 7:29, 7:14, 7:00, 6:34 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
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7:23, 6:55, 6:42, 6:45 finally stopped raining for couple hours, had a chance to run after work, soon as i stepped outside, downpour, stopped raining when i stopped
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| 7:34, 6:56, 6:28, 5:53 speed work with some early hills. turnover was great, kept from overstriding too Nothing like Boston kicking my butt big time to encourage the training
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 11.00 | 12.00 |
| 8:32, 7:27, 7:23, 7:18, 7:11, 7:10, 7:04, 7:04, 7:02, 6:53, 6:38, 6:19 some left knee and left hip tightness, and way too many dried apricots yesterday :)
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| brief recovery run, minimal time before work today 9:33, 7:56, 7:47 with my dog :)
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.00 | 7.00 |
| early morning run before 6am meeting, cool dry day, perfect! 8:49, 7:58, 7:34, 7:07, 6:56, 6:09, 6:45 felt great after warm-up, stride felt great.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 7.00 | 8.00 |
| Early morning run before going to the Windermere Cup. Warmed-up for 1 mile at 8:16 pace, then averaged 6:32 pace for last 7 miles 8:16, 7:01, 6:50, 6:45, 6:29, 6:22, 6:04, 6:12 Felt great, no calf pain. Pretty soon I will be able to keep up with Mike (rattletrap) :) | | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 33.00 | 46.00 |
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