Early morning run before going to the Windermere Cup. Warmed-up for 1 mile at 8:16 pace, then averaged 6:32 pace for last 7 miles 8:16, 7:01, 6:50, 6:45, 6:29, 6:22, 6:04, 6:12 Felt great, no calf pain. Pretty soon I will be able to keep up with Mike (rattletrap) :) |