| Location: Steilacoom,WA,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
18 marathons, PR 2:57 12th in age group (61st overall) Portland Marathon 2010 2:57 12th overall Capital City Marathon 2011 3:06 3rd in age group (17th overall) Capital City 1/2 Marathon 2012 1:26
Short-Term Running Goals: 5K 17:30 (PR 17:41) 10K 37:00 (PR 37:34) 13.1 1:23:00 (1:26 Capital City 1/2 5-20-12) 26.2 2:49:00 Long-Term Running Goals: keep enjoying running Personal: Physical Therapist, Married with 2 triathlete children Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | Asics Gel 3000 Lifetime Miles: | 21.35 |
|
| Slow miles | Fast miles | Total Distance | 19.14 | 34.00 | 53.14 |
|
| Slow miles | Fast miles | Total Distance | 1.00 | 6.00 | 7.00 |
| hill work day, absolutely beautiful sunny day, 60deg 7:45 warm up mile 6:58, 7:06, hills start now 7:49, 7:15, 7:31, 7:18 | Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 2.00 | 7.00 |
| recovery/prep day 8:53, 7:51, 7:43, 7:40, 7:38, 7:29, 7:19 felt good, comfortable | Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 4.00 | 4.00 |
| speed work day, 6:17 average pace 6:58, 6:36, 5:59, 5:31 felt great, beautiful morning 45deg no wind no leg pain, much faster than last 2 weeks on same route | Add Comment |
| Slow miles | Fast miles | Total Distance | 1.00 | 11.00 | 12.00 |
| 12 miler after a good speed work day yesterday 8:26, 7:36, 7:19, 6:50, 7:07, 7:11, 7:20, 7:14, 7:11, 7:08, 6:57, 6:41 tired at end of this run, feeling affects of yesterday's workout, time to stretch | Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| recovery + prep run today 4 miles averaged 7:59 pace, loosened up the legs for tomorrow early am long run with mike | Comments(1) |
| Slow miles | Fast miles | Total Distance | 2.00 | 11.00 | 13.00 |
| Ran with Mike (rattletrap, marathon maniac, etc, etc) warmed up for couple of miles then picked up the pace, felt great on an early morning (4:30am) run 9:05, 7:42, 7:37, 6:53, 6:56, 6:44, 6:39, 6:59, 6:53, 6:48, 6:42, 6:14, 6:56 Just glad to see mike was not running backwards waiting for me today | Add Comment |
| Slow miles | Fast miles | Total Distance | 6.14 | 0.00 | 6.14 |
| recovery + prep run 6.14 miles, averaged 7:41 pace 8:30, 7:20, 7:26, 7:36, 7:36, 7:37, 7:38 (last .14) | Add Comment |
| Slow miles | Fast miles | Total Distance | 19.14 | 34.00 | 53.14 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|