| Location: Steilacoom,WA,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
18 marathons, PR 2:57 12th in age group (61st overall) Portland Marathon 2010 2:57 12th overall Capital City Marathon 2011 3:06 3rd in age group (17th overall) Capital City 1/2 Marathon 2012 1:26
Short-Term Running Goals: 5K 17:30 (PR 17:41) 10K 37:00 (PR 37:34) 13.1 1:23:00 (1:26 Capital City 1/2 5-20-12) 26.2 2:49:00 Long-Term Running Goals: keep enjoying running Personal: Physical Therapist, Married with 2 triathlete children Favorite Blogs: |
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | Asics Gel 3000 Lifetime Miles: | 21.35 |
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| Slow miles | Fast miles | Total Distance | 2.50 | 105.50 | 108.00 |
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| Race: |
Steilacoom Resolution Series-5K (3.1 Miles) 00:21:10, Place in age division: 4 | Slow miles | Fast miles | Total Distance | 0.00 | 3.10 | 3.10 |
| 21:10 6:48 pace Left hamstring hurting | Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 6.20 | 6.20 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 20.00 | 20.00 |
| no watch, very difficult last 2 miles | Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 6.20 | 6.20 |
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| Slow miles | Fast miles | Total Distance | 2.50 | 0.00 | 2.50 |
| conditions too icy for speed work today, also not feeling well | Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 8.00 | 8.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 7.00 | 7.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 4.00 | 4.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 6.00 | 6.00 |
| 400 800 400 800 400 800 400 400 400 400 recovery between | Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 4.00 | 4.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 15.00 | 15.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 4.00 | 4.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 6.00 | 6.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 4.00 | 4.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 12.00 | 12.00 |
| | Add Comment |
| Slow miles | Fast miles | Total Distance | 2.50 | 105.50 | 108.00 |
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