| Location: Steilacoom,WA,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
18 marathons, PR 2:57 12th in age group (61st overall) Portland Marathon 2010 2:57 12th overall Capital City Marathon 2011 3:06 3rd in age group (17th overall) Capital City 1/2 Marathon 2012 1:26
Short-Term Running Goals: 5K 17:30 (PR 17:41) 10K 37:00 (PR 37:34) 13.1 1:23:00 (1:26 Capital City 1/2 5-20-12) 26.2 2:49:00 Long-Term Running Goals: keep enjoying running Personal: Physical Therapist, Married with 2 triathlete children Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Asics Gel 3000 Lifetime Miles: | 21.35 |
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| | Slow miles | Fast miles | Total Distance | | 21.01 | 19.00 | 40.01 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 9.00 | 10.00 |
| early morning run in Redmond on Sammamish River Trail, very nice out and back 10 miles, warmed up 1st mile then picked it up into a comfortable pace, averaged 6:59pace overall 8:10, 7:14, 7:01, 6:55, 6:58, 6:44, 6:50, 6:42, 6:44, 6:35 | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.01 | 0.00 | 4.01 |
| slow, recovery + prep run, playing with idea of running capital city half marathon this sunday (may 20). The last race i actually raced was last year's capital city full marathon, then have been nursing injury for past year. I think i am ready to finally race again (miss it a ton). Never ran a half before, not sure exactly my strategy for the race 4.01 miles, 8:10 average 8:29, 8:13, 7:54, 8:06 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| speed work/lactate threshold run today 7:07, 6:46, 6:02, 5:36 felt good today, took it lighter the first half, still eyeing sunday's possibility of running the half in Olympia | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| medium long run day after speed work, felt tired the entire run today, took it fairly easy and focused on running form today. 12 miles 7:39pace 8:44, 7:49, 7:48, 7:45, 7:44, 7:39, 7:29, 7:26, 7:19, 7:25, 7:29, 7:16 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| took today off, anticipating running half on sunday | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 21.01 | 19.00 | 40.01 |
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