Time to Compete

May 18, 2024

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Location:

Steilacoom,WA,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

18 marathons, PR 2:57

12th in age group (61st overall) Portland Marathon 2010   2:57

12th overall Capital City Marathon 2011   3:06

3rd in age group (17th overall) Capital City 1/2 Marathon 2012   1:26

Short-Term Running Goals:

5K 17:30          (PR 17:41)

10K  37:00       (PR 37:34)

13.1   1:23:00  (1:26 Capital City 1/2   5-20-12)

26.2   2:49:00  

Long-Term Running Goals:

keep enjoying running

Personal:

Physical Therapist, Married with 2 triathlete children

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel 3000 Lifetime Miles: 21.35
Mon, May 14, 2012
Slow milesFast milesTotal Distance
4.010.004.01

slow, recovery + prep run, playing with idea of running capital city half marathon this sunday (may 20).  The last race i actually raced was last year's capital city full marathon, then have been nursing injury for past year.  I think i am ready to finally race again (miss it a ton).  Never ran a half before, not sure exactly my strategy for the race

4.01 miles, 8:10 average

8:29, 8:13, 7:54, 8:06 

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