sunny, mild wind, dry later morning run (it was actually light out) ran with my dog, she was just begging for me to take her, i am a sucker 12 miles, averaged 7:13pace 8:25, 7:45, 7:27, 7:15, 7:01, 7:11, 7:14, 7:20, 7:09, 6:44, 6:48, 6:16 absolutely no pain in calf or anywhere else, felt great, just got into a good rhythm (other than a few tugs from my golden retriever). a good week of running, 45 miles averaging 7:24pace including warmup and cool down plan to get up and run long tomorrow in honor of Mike (rattletrap) and his marathon
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