an early 12 mile run, averaged 7:26pace 8:40, 7:38, 7:38, 7:33, 7:23, 7:24, 7:25, 7:21, 7:07, 7:04, 7:05, 6:50 felt good, somewhat cold and crisp outside. no calf pain! finally getting legs back (form and comfort in running, this injury truly has been crappy). going to push the pace tomorrow morning on my short run
|