Time to Compete

Marine corps marathon

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20072008
Brooks Adrenaline GTS 8 Women
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Location:

Steilacoom,WA,USA

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

13 marathons, PR 3:34

Short-Term Running Goals:

3:10 marathon at Eugene Marathon May 3, 2009

Long-Term Running Goals:

sub 3 hour marathon in 2 years

Personal:

Physical Therapist, Married with 2 children

Miles:This week: 0.00 Month: 26.91 Year: 1105.11
Slow milesFast milesTotal Distance
26.200.0026.20
Weight: 200.90
Race: Marine corps marathon (26.2 Miles) 04:00:23
Slow milesFast milesTotal Distance
26.200.0026.20

did not run past 1 month due to right medial and lateral heel pain. 1st half ran in 1:49 and felt ok, then heel really started hurting and legs were very fatigued, 2nd half 2:11. 13 marathons completed, not my best but had a good time at a great race. Next one is going to be a Boston Qualifier, 3:12 expected time at Eugene Marathon (ran last year 3:34). Time to step it up and be prepared. May 3, 2009!!!

Weight: 202.50
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Slow milesFast milesTotal Distance
0.000.000.00

Weight: 202.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Weight: 201.00
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Slow milesFast milesTotal Distance
0.000.000.00

Weight: 200.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Time to add weight training and weight loss to the training. Joined the local YMCA and starting weight training today. Will do Monday, Wednesday, Friday after work. Weight loss through controlled eating habits (so difficult).

Weight: 199.00
Add Comment
Slow milesFast milesTotal Distance
26.200.0026.20
Weight: 200.90


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