| Location: Steilacoom,WA,USA Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 13 marathons, PR 3:34 Short-Term Running Goals: 3:10 marathon at Eugene Marathon May 3, 2009
Long-Term Running Goals: sub 3 hour marathon in 2 years Personal: Physical Therapist, Married with 2 children |
|
|
| Miles: | This week: | 0.00 |
Month: | 26.91 |
Year: | 1105.11 |
|
|
Totals | | Slow miles | Fast miles | Total Distance | | 112.50 | 21.50 | 134.00 | |
|
|
Sun, Jun 01, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 12.00 | 12.00 | | |
| | Add Comment |
|
Mon, Jun 02, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | | |
| | Add Comment |
|
Wed, Jun 04, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 | 400 200 800 200 400 200 800 200 400 200 800 200 | |
| | Add Comment |
|
Thu, Jun 05, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | | |
| | Add Comment |
|
Fri, Jun 06, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | | |
| | Add Comment |
|
Sat, Jun 07, 2008 | | Slow miles | Fast miles | Total Distance | | 16.00 | 5.00 | 21.00 | | |
| | Add Comment |
|
Sun, Jun 08, 2008 | | Slow miles | Fast miles | Total Distance | | 1.50 | 1.50 | 3.00 | | |
| | Add Comment |
|
Tue, Jun 10, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | | |
| | Add Comment |
|
Sun, Jun 15, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | | |
| | Add Comment |
|
Mon, Jun 16, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | | |
| | Add Comment |
|
Thu, Jun 19, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | | |
| | Add Comment |
|
Sat, Jun 21, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | | |
| | Add Comment |
|
Wed, Jun 25, 2008 | | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 | | |
| | Add Comment |
|
Fri, Jun 27, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | | |
| | Add Comment |
|
Sat, Jun 28, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | | |
| | Add Comment |
|
Sun, Jun 29, 2008 | | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 | | |
| | Add Comment |
|
Mon, Jun 30, 2008 | | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 | | |
| | Add Comment |
|
Totals | | Slow miles | Fast miles | Total Distance | | 112.50 | 21.50 | 134.00 | |
|
|
|
New Kids on the Blog
(need a welcome):
Lost Sheep
(Out in the desert they
wander, helpless, and hungry, and cold...):
Lone Faithfuls
(need a comment):
Hot Discussions (most comments in the last
7 days):
|
