| Location: Steilacoom,WA,USA Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 13 marathons, PR 3:34 Short-Term Running Goals: 3:10 marathon at Eugene Marathon May 3, 2009
Long-Term Running Goals: sub 3 hour marathon in 2 years Personal: Physical Therapist, Married with 2 children |
|
|
| Miles: | This week: | 0.00 |
Month: | 26.91 |
Year: | 1105.11 |
|
|
Totals | | Slow miles | Fast miles | Total Distance | | 134.85 | 59.20 | 194.05 | |
|
|
Thu, May 01, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | | |
| | Add Comment |
|
Fri, May 02, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | | |
| | Add Comment |
|
Sun, May 04, 2008 | | Race: |
Eugene Marathon (26.2 Miles) 03:34:28, Place overall: 347, Place in age division: 41 | | Slow miles | Fast miles | Total Distance | | 0.00 | 26.20 | 26.20 | | |
| | Add Comment |
|
Tue, May 06, 2008 | | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 | | |
| | Add Comment |
|
Wed, May 07, 2008 | | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 | | |
| | Add Comment |
|
Thu, May 08, 2008 | | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 | | |
| | Add Comment |
|
Fri, May 09, 2008 | | Slow miles | Fast miles | Total Distance | | 7.40 | 0.00 | 7.40 | | |
| | Add Comment |
|
Sat, May 10, 2008 | | Slow miles | Fast miles | Total Distance | | 5.00 | 6.00 | 11.00 | | |
| | Add Comment |
|
Mon, May 12, 2008 | | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 | started hill workout every monday about 400m | |
| | Add Comment |
|
Tue, May 13, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | | |
| | Add Comment |
|
Wed, May 14, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 | 400 200 400 200 400 repeated 3 times | |
| | Add Comment |
|
Fri, May 16, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | | |
| | Add Comment |
|
Sat, May 17, 2008 | | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 | | |
| | Add Comment |
|
Sun, May 18, 2008 | | Slow miles | Fast miles | Total Distance | | 5.50 | 2.00 | 7.50 | | |
| | Add Comment |
|
Mon, May 19, 2008 | | Slow miles | Fast miles | Total Distance | | 4.50 | 3.50 | 8.00 | | |
| | Add Comment |
|
Tue, May 20, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | | |
| | Add Comment |
|
Wed, May 21, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 | | |
| | Add Comment |
|
Thu, May 22, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | | |
| | Add Comment |
|
Tue, May 27, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | | |
| | Add Comment |
|
Wed, May 28, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 8.50 | 8.50 | | |
| | Add Comment |
|
Thu, May 29, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | | |
| | Add Comment |
|
Fri, May 30, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | | |
| | Add Comment |
|
Sat, May 31, 2008 | | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 | | |
| | Add Comment |
|
Totals | | Slow miles | Fast miles | Total Distance | | 134.85 | 59.20 | 194.05 | |
|
|
|
New Kids on the Blog
(need a welcome):
Lost Sheep
(Out in the desert they
wander, helpless, and hungry, and cold...):
Lone Faithfuls
(need a comment):
Hot Discussions (most comments in the last
7 days):
|
