| Location: Steilacoom,WA,USA Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 13 marathons, PR 3:34 Short-Term Running Goals: 3:10 marathon at Eugene Marathon May 3, 2009
Long-Term Running Goals: sub 3 hour marathon in 2 years Personal: Physical Therapist, Married with 2 children |
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| Miles: | This week: | 0.00 |
Month: | 26.91 |
Year: | 1105.11 |
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Totals | | Slow miles | Fast miles | Total Distance | | 142.50 | 42.25 | 184.75 | |
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Wed, Apr 02, 2008 | | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 | 1st day back after 7 days away due to illness and left calf injury | |
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Thu, Apr 03, 2008 | | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 | | |
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Sat, Apr 05, 2008 | | Slow miles | Fast miles | Total Distance | | 10.00 | 10.00 | 20.00 | | |
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Mon, Apr 07, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | | |
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Tue, Apr 08, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | | |
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Wed, Apr 09, 2008 | | Slow miles | Fast miles | Total Distance | | 4.25 | 3.50 | 7.75 | 1st mile 1:32 3:08 4:43 6:18 2nd mile 1:33 3:13 4:51 6:27 3rd mile 1:30 3:10 4:51 6:29 also 200 after 2nd mile 40 also 200 after 3rd mile 38 | |
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Thu, Apr 10, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 12.50 | 12.50 | | |
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Fri, Apr 11, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | | |
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Sat, Apr 12, 2008 | | Slow miles | Fast miles | Total Distance | | 15.00 | 5.00 | 20.00 | | |
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Mon, Apr 14, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | | |
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Tue, Apr 15, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | | |
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Wed, Apr 16, 2008 | | Slow miles | Fast miles | Total Distance | | 5.75 | 3.25 | 9.00 | 1 mile 6:36 2mile 6:46 200 38 3mile 6:52 200 35 | |
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Fri, Apr 18, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | | |
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Sat, Apr 19, 2008 | | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 | | |
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Mon, Apr 21, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | | |
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Tue, Apr 22, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | | |
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Wed, Apr 23, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | | |
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Thu, Apr 24, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 | diagnosed bronchitis, started antibiotics | |
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Sat, Apr 26, 2008 | | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 | | |
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Sun, Apr 27, 2008 | | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 | | |
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Mon, Apr 28, 2008 | | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 | | |
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Tue, Apr 29, 2008 | | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 | | |
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Totals | | Slow miles | Fast miles | Total Distance | | 142.50 | 42.25 | 184.75 | |
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