| Location: Steilacoom,WA,USA Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 13 marathons, PR 3:34 Short-Term Running Goals: 3:10 marathon at Eugene Marathon May 3, 2009
Long-Term Running Goals: sub 3 hour marathon in 2 years Personal: Physical Therapist, Married with 2 children |
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| Miles: | This week: | 0.00 |
Month: | 26.91 |
Year: | 1105.11 |
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Totals | | Slow miles | Fast miles | Total Distance | | 151.25 | 49.40 | 200.65 | |
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Sat, Mar 01, 2008 | | Slow miles | Fast miles | Total Distance | | 5.00 | 10.00 | 15.00 | 5 junk miles 5 rhythm 5 race pace | |
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Sun, Mar 02, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | | |
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Mon, Mar 03, 2008 | | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 | | |
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Tue, Mar 04, 2008 | | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 | | |
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Wed, Mar 05, 2008 | | Slow miles | Fast miles | Total Distance | | 6.50 | 3.00 | 9.50 | 6 800s at : 93 93 3:06 90 95 3:05 93 94 3:07 91 99 3:10 94 98 3:12 89 97 3:06 2.5 warmup, 2.5 cooldown, 200 between each 800 | |
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Thu, Mar 06, 2008 | | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 | | |
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Fri, Mar 07, 2008 | | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 | | |
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Sat, Mar 08, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 11.00 | 18.00 | 7 junk 6 rhythm 5 race pace (last 5) | |
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Sun, Mar 09, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | | |
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Mon, Mar 10, 2008 | | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 | | |
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Tue, Mar 11, 2008 | | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 | | |
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Wed, Mar 12, 2008 | | Slow miles | Fast miles | Total Distance | | 5.50 | 3.00 | 8.50 | 3 1mile repeats with 200 recovery after 1st 2, 400 recovery after last 1:38 3:19 4:58 6:34 1:39 3:20 5:00 6:35 1:39 3:21 5:04 6:33 | |
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Thu, Mar 13, 2008 | | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 | | |
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Fri, Mar 14, 2008 | | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 | | |
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Sat, Mar 15, 2008 | | Slow miles | Fast miles | Total Distance | | 16.00 | 5.00 | 21.00 | 8 junk, 8 rhythm, 5 race pace (last 5) | |
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Sun, Mar 16, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | | |
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Mon, Mar 17, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | | |
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Tue, Mar 18, 2008 | | Slow miles | Fast miles | Total Distance | | 6.50 | 2.00 | 8.50 | 400, 200, 200,400, 200,200,200,200,400,200,200,400 85,39,37,81,39,38,38,38,84,37,38,84 200 recoveries
complete exhaustion | |
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Wed, Mar 19, 2008 | | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 | | |
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Thu, Mar 20, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | 20k race in 2 days | |
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Sat, Mar 22, 2008 | | Race: |
Steilacoom Resolutions series-20K (12.4 Miles) 01:32:37, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 4.00 | 12.40 | 16.40 | did ok, left hamstring and calf sore last 3 miles? | |
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Sun, Mar 23, 2008 | | Slow miles | Fast miles | Total Distance | | 0.25 | 0.00 | 0.25 | started out, left lateral calf sore/painful, tried to slowly warm it up, no good, was getting worse. Stopped and walked home, stretched. Unsure of damage? | |
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Tue, Mar 25, 2008 | | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 | | |
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Wed, Mar 26, 2008 | | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 | 3 1mile repeats 1 mile 1:43 3:29 5:14 6:57 2 mile 1:44 3:28 5:13 6:56 3 mile 1:45 3:29 5:14 6:54 Left calf still hurting, a lot by the end | |
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Totals | | Slow miles | Fast miles | Total Distance | | 151.25 | 49.40 | 200.65 | |
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