| Location: Steilacoom,WA,USA Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 13 marathons, PR 3:34 Short-Term Running Goals: 3:10 marathon at Eugene Marathon May 3, 2009
Long-Term Running Goals: sub 3 hour marathon in 2 years Personal: Physical Therapist, Married with 2 children |
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| Miles: | This week: | 0.00 |
Month: | 26.91 |
Year: | 1105.11 |
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Totals | | Slow miles | Fast miles | Total Distance | | 44.75 | 59.30 | 104.05 | |
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Fri, Feb 01, 2008 | | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 | | |
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Wed, Feb 06, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 | | |
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Sat, Feb 09, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 | | |
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Mon, Feb 11, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 | | |
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Wed, Feb 13, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 | did not do track workout, too icy | |
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Fri, Feb 15, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 | | |
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Sat, Feb 16, 2008 | | Slow miles | Fast miles | Total Distance | | 1.50 | 8.00 | 9.50 | 1200 91 92 93
800 93 94 1200 97 102 105 800 96 100 400 88 400 83 400 recoveries between 2.5 mile warmup and cooldown Felt out of sync until back half of 2nd lap of 800, felt form come back during last 2 400's. Have not done speed work for about 1 month.
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Sun, Feb 17, 2008 | | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 | | |
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Wed, Feb 20, 2008 | | Slow miles | Fast miles | Total Distance | | 1.00 | 7.00 | 8.00 | 1200 800 800 400 200 recovery, race pace 7:00 | |
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Fri, Feb 22, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 | | |
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Sat, Feb 23, 2008 | | Race: |
Steilacoom resolution series 15K (9.3 Miles) 01:10:15, Place in age division: 4 | | Slow miles | Fast miles | Total Distance | | 1.00 | 9.30 | 10.30 |
out and back, 34:00 half way point Not enough endurance today, turnover of feet felt good 3/4 of race Time to build distance again | |
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Mon, Feb 25, 2008 | | Slow miles | Fast miles | Total Distance | | 3.50 | 3.00 | 6.50 | | |
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Tue, Feb 26, 2008 | | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 | | |
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Wed, Feb 27, 2008 | | Slow miles | Fast miles | Total Distance | | 6.25 | 3.00 | 9.25 | 800 1:30, 1:33 3:03 400 1:28 400 1:28 400 1:29 400 1:28 400 1:29 400 1:29 400 1:28 400 1:28 800 1:35, 1:40 3:15 200 recovery between each, 2.5 mile warm up and cool down | |
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Thu, Feb 28, 2008 | | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 | | |
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Fri, Feb 29, 2008 | | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 | | |
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Totals | | Slow miles | Fast miles | Total Distance | | 44.75 | 59.30 | 104.05 | |
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