| Location: Steilacoom,WA,USA Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 13 marathons, PR 3:34 Short-Term Running Goals: 3:10 marathon at Eugene Marathon May 3, 2009
Long-Term Running Goals: sub 3 hour marathon in 2 years Personal: Physical Therapist, Married with 2 children |
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| Miles: | This week: | 0.00 |
Month: | 32.91 |
Year: | 1111.11 |
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Totals | | Slow miles | Fast miles | Total Distance | | 2.50 | 105.50 | 108.00 | |
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Tue, Jan 01, 2008 | | Race: |
Steilacoom Resolution Series-5K (3.1 Miles) 00:21:10, Place in age division: 4 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 | 21:10 6:48 pace Left hamstring hurting | |
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Thu, Jan 03, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 | | |
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Sun, Jan 06, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 20.00 | 20.00 | no watch, very difficult last 2 miles | |
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Tue, Jan 08, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 | | |
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Wed, Jan 09, 2008 | | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 | conditions too icy for speed work today, also not feeling well | |
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Sun, Jan 13, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 | | |
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Mon, Jan 14, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 | | |
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Tue, Jan 15, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 | | |
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Thu, Jan 17, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 | 400 800 400 800 400 800 400 400 400 400 recovery between | |
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Sat, Jan 19, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 | | |
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Sun, Jan 20, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 15.00 | 15.00 | | |
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Tue, Jan 22, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 | | |
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Thu, Jan 24, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 | | |
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Sat, Jan 26, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 | | |
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Sun, Jan 27, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 12.00 | 12.00 | | |
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Totals | | Slow miles | Fast miles | Total Distance | | 2.50 | 105.50 | 108.00 | |
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