| Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 12 marathons, PR 3:34 Short-Term Running Goals: 3:10 marathon in October Long-Term Running Goals: sub 3 hour marathon in 2 years |
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Tue, Jul 22, 2008 | | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 | | | Add Comment |
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Mon, Jul 21, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | | | Add Comment |
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Totals | | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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