short run morning, warmed up going up hills out of town, then pushed the pace home (mostly flat)
7:41, 7:14, 6:41, 5:55
felt great, legs loose, hills still tough on me, i am such a wooseee.
Comments
From rAtTLeTrAp on Sat, Apr 28, 2012 at 13:19:54 from 205.155.66.242
You should see the Big Sur course. The elevation charts online do not do it justice. It is all either uphill or downhill. We drove it twice last night and there are no flats at all.
From DLTheo on Sat, Apr 28, 2012 at 13:49:19 from 173.164.91.113
Eugene is the same way. 10 foot elevation gain over this mile; 10 foot drop over the next two miles... :)
From Preston on Sat, Apr 28, 2012 at 14:10:31 from 98.237.131.155
perfect course for you. too bad i am not running it, you could run up the hills backwards making fun of how slow i am running
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