4 miles averaged 7:59 pace, loosened up the legs for tomorrow early am long run with mike
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From rAtTLeTrAp on Fri, May 11, 2012 at 23:48:44 from 174.253.195.92
So you run 4 easy miles the morning before to loosen up for our long run and I run about 12 hard miles the night before. One of us is pretty smart. The other is still hurtin'...
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