Time to Compete

Capital City Half Marathon

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Location:

Steilacoom,WA,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

18 marathons, PR 2:57

12th in age group (61st overall) Portland Marathon 2010   2:57

12th overall Capital City Marathon 2011   3:06

3rd in age group (17th overall) Capital City 1/2 Marathon 2012   1:26

Short-Term Running Goals:

5K 17:30          (PR 17:41)

10K  37:00       (PR 37:34)

13.1   1:23:00  (1:26 Capital City 1/2   5-20-12)

26.2   2:49:00  

Long-Term Running Goals:

keep enjoying running

Personal:

Physical Therapist, Married with 2 triathlete children

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel 3000 Lifetime Miles: 21.35
Race: Capital City Half Marathon (13.1 Miles) 01:26:00, Place overall: 16, Place in age division: 3
Slow milesFast milesTotal Distance
0.0013.1013.10

First real race back since injuring calf a year ago.  Have run 18 marathons but never raced a half before, so strategy was suspect.  Felt great throughout the race, paced myself well and felt I gave it my all.  Not the flattest of courses with half a dozen decent climbs thrown in the mix but none too awful, worst for me was mile 10 with a steady 1 mile climb just when i was getting a bit tired (but I do know i must do some hill training :))  Steady drizzle the entire race with occasional light wind and mid 50s for temp, perfect race day, just the way i like it.  

 

  • mile 1 6:02
  • mile 2 6:20
  • mile 3 6:37
  • mile 4 6:44
  • mile 5 6:37
  • mile 6 6:44
  • mile 7 6:40
  • mile 8 6:46
  • mile 9 6:15
  • mile 10 7:11
  • mile 11 6:53
  • mile 12 6:42
  • mile 13 6:11
  • last .1 5:22

 

 1:26, 6:35 average pace, 3rd in age group, 17th overall

7:45am start time, back for church early (start time 10:15am)

time for a nap 

 

Comments
From rAtTLeTrAp on Sun, May 20, 2012 at 14:12:34 from 174.233.130.227

Nice job Preston!

Hill training... hmmm...

From DLTheo on Sun, May 20, 2012 at 15:40:38 from 76.28.161.119

How come it always rains when you run at Capital City?

Great race, especially given conditions and course!

From Preston on Sun, May 20, 2012 at 15:55:16 from 98.237.131.155

no idea, maybe so i don't stink so much. All 4 times I've run Capital City it has rained. However, today was perfect because it was just drizzling. Much better than Boston!

From DLTheo on Sun, May 20, 2012 at 15:59:04 from 76.28.161.119

True, it was a nice, gentle drizzle today. Perfect for a run.

From Carl on Mon, May 21, 2012 at 21:08:13 from 216.161.242.12

Nice job! Maybe you'll run slower with me on Wednesday since you'll still be recovering?

From Preston on Mon, May 21, 2012 at 22:48:52 from 98.237.131.155

Carl, yes glad to hear you want to run after you put needles into my mouth and drill on my tooth! How far do you want to go?

From Carl on Mon, May 21, 2012 at 23:45:17 from 216.161.242.12

I usually do around 6 miles. If my hamstring is at 100% and we don't go too fast, I could probably do 12.

The good news is the anesthesia will wear off faster from running!

From I Just Run on Wed, May 30, 2012 at 08:13:32 from 67.79.11.242

That's interesting that you've never run a 1/2 but run 18 marathons. My "Equilivant Performance Chart" tells me nailed it pretty well based on your marathon times. BTW...I'm the other Preston on the blog, I just go by "I Just Run" :-)

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