Time to Compete

Capital City Half Marathon

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Location:

Steilacoom,WA,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

18 marathons, PR 2:57

12th in age group (61st overall) Portland Marathon 2010   2:57

12th overall Capital City Marathon 2011   3:06

3rd in age group (17th overall) Capital City 1/2 Marathon 2012   1:26

Short-Term Running Goals:

5K 17:30          (PR 17:41)

10K  37:00       (PR 37:34)

13.1   1:23:00  (1:26 Capital City 1/2   5-20-12)

26.2   2:49:00  

Long-Term Running Goals:

keep enjoying running

Personal:

Physical Therapist, Married with 2 triathlete children

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel 3000 Lifetime Miles: 21.35
Race: Capital City Half Marathon (13.1 Miles) 01:26:00, Place overall: 16, Place in age division: 3
Slow milesFast milesTotal Distance
0.0013.1013.10

First real race back since injuring calf a year ago.  Have run 18 marathons but never raced a half before, so strategy was suspect.  Felt great throughout the race, paced myself well and felt I gave it my all.  Not the flattest of courses with half a dozen decent climbs thrown in the mix but none too awful, worst for me was mile 10 with a steady 1 mile climb just when i was getting a bit tired (but I do know i must do some hill training :))  Steady drizzle the entire race with occasional light wind and mid 50s for temp, perfect race day, just the way i like it.  

 

  • mile 1 6:02
  • mile 2 6:20
  • mile 3 6:37
  • mile 4 6:44
  • mile 5 6:37
  • mile 6 6:44
  • mile 7 6:40
  • mile 8 6:46
  • mile 9 6:15
  • mile 10 7:11
  • mile 11 6:53
  • mile 12 6:42
  • mile 13 6:11
  • last .1 5:22

 

 1:26, 6:35 average pace, 3rd in age group, 17th overall

7:45am start time, back for church early (start time 10:15am)

time for a nap 

 

Comments(8)
Slow milesFast milesTotal Distance
0.0013.1013.10
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